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	<title>International Capoeira Angola Foundation -  New York</title>
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		<title>The Instruments and Rhythms of Capoeira Music</title>
		<link>http://www.ficanewyork.org/the-instruments-and-rhythms-of-capoeira-music/</link>
		<comments>http://www.ficanewyork.org/the-instruments-and-rhythms-of-capoeira-music/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:18:39 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=529</guid>
		<description><![CDATA[By Imogen Reed
As you may already know, Capoeira&#8217;s African and Brazilian heritage play a central roles in the way capoeira is perceived and understood by the people who practice it.
As it is in cultures throughout the world, its music is not only a form of personal entertainment, but it is also a medium through which [...]]]></description>
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		<title>Workshops w/ Treinel Kamau (FICA Philly) in New York City</title>
		<link>http://www.ficanewyork.org/workshops-w-treinel-kamau-fica-philly-in-new-york-city/</link>
		<comments>http://www.ficanewyork.org/workshops-w-treinel-kamau-fica-philly-in-new-york-city/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:06:28 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=520</guid>
		<description><![CDATA[<p><strong>Fri 2/17</strong> - Movement &#038; Music Workshop (7-9:30p)<br />
<strong>Sat 2/18</strong> - Music Workshop (2-3:30p)<br />
$15 each or $25 for both</p>
<p><strong>Sat 2/18</strong> - RODA (3:30-6:30p)</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mestres in New York</title>
		<link>http://www.ficanewyork.org/mestres-in-new-york/</link>
		<comments>http://www.ficanewyork.org/mestres-in-new-york/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 01:39:31 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=513</guid>
		<description><![CDATA[It was our great fortune to have two wonderful visits from a duo of amazing mestres within one season.  This has been a spring for mestres in New York.  It is a rarity that we are able to enjoy Mestre Cobra Mansa’s presence in NYC and so it was to our great delight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mestre Jurandir in New York</title>
		<link>http://www.ficanewyork.org/mestre-jurandir-in-new-york/</link>
		<comments>http://www.ficanewyork.org/mestre-jurandir-in-new-york/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 06:38:08 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=498</guid>
		<description><![CDATA[Wed &#038; Fri (May 4th &#038; 6th)
7-9:30p

$20 per workshop / $35 for both
Gowanus Arts
295 Douglass St
(between 3rd &#038; 4th Av)
Brooklyn, NY]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Walks About Town</title>
		<link>http://www.ficanewyork.org/walks-about-town/</link>
		<comments>http://www.ficanewyork.org/walks-about-town/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:32:08 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=491</guid>
		<description><![CDATA[We just posted a new art gallery, this time of <a href="http://www.ficanewyork.org/media/art-gallery/njoli-brown/">photos by Njoli Brown</a>, one of the leaders of FICA-NY. Take a journey through these quick clicks.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Magnesium</title>
		<link>http://www.ficanewyork.org/419/</link>
		<comments>http://www.ficanewyork.org/419/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:38:42 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=419</guid>
		<description><![CDATA[Written by Ted Gousse
I have always had trouble with muscle tension.  I would go to Capoeira class and stretch what I could and make it through class but about an hour later I would be walking like the &#8220;tin man.&#8221; Aside from accounting for the lactic acid that builds up in the muscles after a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Video and Art Gallery!</title>
		<link>http://www.ficanewyork.org/new-video-and-art-gallery/</link>
		<comments>http://www.ficanewyork.org/new-video-and-art-gallery/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:36:38 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=382</guid>
		<description><![CDATA[We've just posted a new <a href="http://www.ficanewyork.org/media/videos/">video</a> for the group as well as the brilliant <a href="http://www.ficanewyork.org/media/art-gallery/michelle-mashon/">artwork of Michelle Mashon</a> from the FICA Chicago group. Go check 'em out when you get a chance!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Zebras in the City: Art &amp; Capoeira in NYC</title>
		<link>http://www.ficanewyork.org/zebras-in-the-city-art-capoeira-in-nyc/</link>
		<comments>http://www.ficanewyork.org/zebras-in-the-city-art-capoeira-in-nyc/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:59:29 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=268</guid>
		<description><![CDATA[Almost a year ago our two resident artists, Duhirwe Rushemesa and Michael Loughlin, designed a beautiful banner for the group and gave us all the opportunity to participate in its crafting. Here is a short write up by Michael about the ideas and themes at work in the image:
I believe the banner we created for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New FICA-NY Videos!</title>
		<link>http://www.ficanewyork.org/new-fica-ny-videos/</link>
		<comments>http://www.ficanewyork.org/new-fica-ny-videos/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:24:23 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ficanewyork.org/?p=177</guid>
		<description><![CDATA[<img class="alignleft" style="margin: 0 10px 3px 0;" title="roda" src="http://www.ficanewyork.org/wp-content/uploads/2009/12/FICA-NY-video-1.jpg" alt="roda" height="76" />FICA New York is where it's at! Check out our <a href="http://www.ficanewyork.org/media/videos/">all-new videos</a> for a taste of capoeira angola in the Big Apple.]]></description>
		<wfw:commentRss>http://www.ficanewyork.org/new-fica-ny-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ladainha: Torpedeira Piauí</title>
		<link>http://www.ficanewyork.org/ladainha-torpedeira-piaui/</link>
		<comments>http://www.ficanewyork.org/ladainha-torpedeira-piaui/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:25:21 +0000</pubDate>
		<dc:creator>FICA NY</dc:creator>
				<category><![CDATA[Songs]]></category>

		<guid isPermaLink="false">http://ficanewyork.org/wordpress/?p=85</guid>
		<description><![CDATA[Torpedeira Piauí
Coraçado na Bahia
Marinheiro absoluto
Chegou pintando arrelia
Quando vê cobra assanhada
Não mete o pé na rodia
A cobra assanhada morde
Se eu fosse cobra eu mordia
Mataram Pedro Mineiro
Dentro da Secretaria
Translation:
The warship Piauí
Christened in Bahia
The independent sailor
Arrived causing trouble
When you see an agitated snake
Don&#8217;t step on it
An agitated snake bites
If I were a snake, I&#8217;d bite
They killed Pedro Mineiro
In [...]]]></description>
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		<slash:comments>0</slash:comments>
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