Mon 5:30-7pm
at KBL Studios 735 St Nicholas Ave
Thur 12-1:30pm
at Maloca Cultural Center 4 W43rd St
Class Schedule:
Wed 6p to 7p and Sat 12p to 2p
in Prospect Park @ Ocean and Parkside
We\’ve just posted a new video for the group as well as the brilliant artwork of Michelle Mashon from the FICA Chicago group. Go check \’em out when you get a chance!
![\"roda\"](\"http://www.ficanewyork.org/wp-content/uploads/2009/12/FICA-NY-video-1.jpg\" "\\"roda\\"")
FICA New York is where it\’s at! Check out our all-new videos for a taste of capoeira angola in the Big Apple.
Written by Ted Gousse I have always had trouble with muscle tension. I would go to Capoeira class and stretch what I could and make it through class but about an hour later I would be walking like the \”tin man.\” Aside from accounting for the lactic acid that builds up in the muscles after […]